A huge thank you to my body for making it all the way thru spin class last night! I hadn't been to spin class in over three months and wasn't sure what I'd be able to do. But I was happy when I made it through the entire class, following every instruction, turning the dreaded red knob each time, and was winded, but perfectly intact. It's funny...I thought that I'd need to build my body back up to be able to survive the entire class. Like build up my endurance. But it turns out the biggest adjustment is my ass on those uncomfortable spin bike seats!
At the end of the class, Justin (the great spin instructor) reminded us to be grateful that we can even do a workout like that. And I do feel truly grateful. I have not been kind to my body and I am sorta amazed that it works as well as it does. Yet, at the same time, I kinda find my body misleading. It's like. How CAN it function as well as it does with the garbage I've been putting into it since October? I'm sure internally it's like a carnival in there, but I am pretty amazed and impressed with how functional it is when I go to move it.
Grateful. Yes. That's what I am.
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