I Hate Squat Dips

Even though I walked a bunch around the city today, I decided to end my long day with a bootylicious butt workout courtesy of Fitness Magazine. I follow Fitness on Twitter and was told about this workout and figured I'd give it a try since I didn't need any equipment in order to workout. This took me a little more than 15 minutes and reinforced that I really hate squat dips. You can check out the workout for yourself here if you want.

The last exercise, the sky squat, really got my HR up and I really liked the tree twist. It reminds me of the fire hydrant exercise from the Yogalosophy DVD.

It's nearly 1am here in NYC and I have to go to bed in the next 40 minutes (which won't be a problem) so I can get my sleep points in for the day.

Happy Friday!