Bad Water Management
For some f'n reason it's been really difficult for me to get in all of my water this week. Three liters is seeming like three gallons and on Thursday, I already had to take my water day off.
Because I'm so used to my water day off coinciding with my food day off (that would be today!), it wasn't until 5pm that I started drinking water. I literally brought my own 1L water bottle with me to the Indian restaurant where we went out to dinner tonight so I could get in another liter there. By the time dinner was over, after 9pm, I was down two liters.
But when I got home, I was pretty full from the dinner and the two liters of water and decided to take Clancy and head out for a walk. We did a nice 2 1/2 mile loop, including a set of the stairs and ran for about 1/2 mile of it- yes, even with my full tummy, I was able to run a little bit, which felt nice.
So this was me around 11pm when I got back from the late night workout and still had another liter of water to go:
And this is me, one quick and final liter later totally done with water:
This should be a fun night of sleep!
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