Daily Training 6/30/2008

According to the email I received this morning, here was the workout scheduled for me:

Instructions:
Warm up by walking for 5 minutes at an easy pace to gradually increase circulation to working muscles, heart and breathing rates. For your workout, repeat these steps 7times: Run at a comfortable pace for 3 minutes, followed by walking at a brisk pace for 2 minutes. Cool down by walking for 5 minutes at an easy pace after the workout to gradually bring your heart rate and breathing back to normal levels.

My actual workout was just as it was supposed to be, except the last 3 minute run was more like 2 minutes and 20 seconds.

I'm feeling hot, sweaty and really great about getting in the workout. Not to mention it's f'n gorgeous out. I really love this time of the day. It's great to see so many people outside and exercising. I love that about Santa Monica. It was the kind of run Susannah (who is in Egypt) would have loved. As I rounded the corner and ran along Ocean Ave. you could see the ocean and the pier perfectly. Just an all around gorgeous evening.