Followed up by a Slow Week

This whole past week has been slow. I worked out once, on Wednesday in Catalina. I did yoga, and the picture above is the amazing view I had while I did yoga from the hotel room.

I attempted to go and see a podiatrist who was recommended by a friend of mine but I was an hour late or so and didn't end up seeing him. I did call on Friday for an appointment and hope to get a call back soon.

But for the sake of healing, I haven't run in a week and it's been hard actually. I haven't thought about it since this post, but taking the time off has been a challenge for me because I want to keep moving toward my goal of not running makes me feel like I'm getting farther and farther away from it.

On the food front, I've finally been keeping a consistent food journal for the past several weeks and it has been very interesting. I am looking forward to meeting with my nutritionist tomorrow because I know there are definitely some things I need to be focusing more on and making some changes. And I think the next week is going to be challenging for me with friends visiting, going out to a bar with friends tomorrow night and going up to San Francisco for work on Wednesday.

Tomorrow morning, I'm going for a long walk, with a possible set of stairs or two OR going to a yoga class. We'll see. I do know I'm going to be more active this week for sure.

My mood is on the up and up though.